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Muscle Burgers

Muscle Burgers

Muscle burgers Delicious high protein burgers to help build muscle Ingredients                                         Method 1kg grass fed beef mince 1 onion, finely chopped 1 heaped tablespoon of English mustard 1 large free range egg pinch of cumin seeds 1...
Muscle Burgers

Protein Salad

Protein salad Delicious salad high in protein, fibre, iron and magnesium Ingredients                                         Method 200g spinach 1 onion, chopped and sauteed 100g spring onions including green tops, chopped 150g feta, chopped 425g can of organic chick...