fbpx
Maca energy bites

Maca energy bites

Maca Energy Balls Maca packs high levels of iron and iodine to promote healthy cells and to help keep your metabolism on track. It is an energy booster too! Ingredients                                         Method ½ cup maca powder ½ cup cacao 1 cup almond butter 2...
Lamb kofta meatballs and courgetti

Lamb kofta meatballs and courgetti

Lamb kofta meatballs and courgetti Lamb kofta meatballs served with a low carb alternative to spaghetti Ingredients                                         Method Meatballs 2kg lamb mince 1tsp crushed garlic 2 chopped onions 2tsp salt 1 tsp pepper 4 tbsp chopped fresh...
Pork Satay

Pork Satay

Pork Satay For a great Satay it’s all about the sauce, so let’s start there. Ingredients                                         Method Satay sauce ½ tbsp peanut oil 1 clove of garlic 1 small onion 1 small red chilli 1 tsp of chilli flakes 1 tbsp of brown...
Chilli, Broccoli, Green Beans

Chilli, Broccoli, Green Beans

Chilli, Broccoli, Green Beans This quick and easy chilli recipe makes ten 200g servings, perfect for freezing. Ingredients                                         Method 1kg grass fed mince 1 chopped onion 1tsp crushed garlic 2 chopped birds eye chillies 2 tins of...
Turkey and nuts breakfast

Turkey and nuts breakfast

Turkey and nuts breakfast Stay full for longer with this high protein breakfast, a great way to start the day Ingredients                                         Method 1kg turkey mince 100g cashews 125g frozen spinach 2 chicken stock cubes 2 tsp chili flakes Fry the...