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Turkey Cashew Breakfast

Turkey Cashew Breakfast Start your day the right way with this high protein breakfast Ingredients                                         Method 1kg turkey mince 100g cashews 125g frozen spinach 2 chicken stock cubes 2 tsp chilli flakes Heat a large saucepan and cook...
Baked beans

Baked beans

Baked Beans High fibre, high protein breakfast. Pictured with almond bread toast Ingredients                                         Method 200g onions 300g bacon pieces quarter cup molasses 1 tbsp dijon mustard 1 tbsp worcestershire sauce 1 tbsp hot chilli sauce 1...
Curried pumpkin soup

Curried pumpkin soup

Curried pumpkin soup This warming pumpkin soup is a good source of dietary fibre and antioxidants Ingredients                                         Method 2 tbsp butter, ghee or coconut oil 1 onion -roughly diced 2 cloves garlic -roughly sliced 1 kg pumpkin -peeled...