fbpx
Almond overnight oats

Almond overnight oats

Almond overnight oats Save time in the morning, by preparing this filling breakfast the night before.  Ingredients                                         Method 17g quick oats 20g almond butter 45ml almond milk 1 tsp pysllium husk 1/4 cup yoghurt ( I used vanilla...
Mango and pork curry

Mango and pork curry

Mango and pork curry Smokey and sweet curry, high in protein and loads of veggies for plenty of fibre  Ingredients                                         Method 2 tbsp tbsp peanut oil 4 tbsp yellow curry paste 800ml coconut cream 1kg pork fillet 200g sugar snap peas...
Cranberry, chocolate and pecan squares

Cranberry, chocolate and pecan squares

Cranberry, chocolate and pecan squares Clean cranberry, chocolate and pecan squares with no added sugar Ingredients                                         Method 2 and a half cups (50g) puffed rice Half cup (60g) chopped pecans Half cup (65g) pepitas Quarter cup...
Kale, spinach and feta fritters

Kale, spinach and feta fritters

Kale, spinach and feta fritters This recipe makes 15 fritters, so plenty to freeze for later. Shown served with bacon. Ingredients                                         Method 350g kaleslaw 50g spinach 70g natural yoghurt 100g feta 2 eggs 3 tsp ground cumin 100g...