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Cauliflower pizza

Cauliflower pizza

Cauliflower pizza Cauliflower pizza base lower carbohydrate and calories than traditional pizza Ingredients                                         Method Pizza base 500g cauliflower rice 1 egg 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt 1/2 tsp garlic...
Sweet potato lasagne

Sweet potato lasagne

Sweet potato lasagne Low carb lasagne replaces pasta with low GI sweet potato Ingredients                                         Method 1kg turkey mince 450g sweet potato 2 tsp crushed garlic 2 tsp oregano 2 chicken stock cubes 20g butter 20g wholemeal spelt flour...
Homemade protein bars

Homemade protein bars

Homemade protein bars Got a craving for something sweet? Try out this recipe for our home made protein bar. Delicious! Ingredients                                         Method 1 cup oats 1½ cups protein powder 1/3 cup shredded coconut 2 tbsp cacao powder ½ cup...
Breakfast hash

Breakfast hash

Breakfast hash High protein, low GI breakfast Ingredients                                         Method 325g diced sweet potato 160g red pepper 130g yellow pepper 100g red onion 1 tsp coconut oil 300g bacon pieces 1 tsp chilli flakes 1 tsp cayenne 6 eggs Melt the...
Almond bread

Almond bread

Almond bread Gluten free almond bread Ingredients                                         Method 3 cups (300g) almond meal 1 and a half cups (180g) arrowroot powder Half cup (50g) flaxseed meal 1 tsp sea salt 1 tsp baking soda 8 eggs 4 tsp (24g) xylitol (or sugar) 2...