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Beef and Pumpkin Massaman

Beef and Pumpkin Massaman

Beef and Pumpkin Massaman An easy, rich, mild curry, high in antioxidants cooked  in a pressure or slow cooker  Ingredients                                         Method 1kg beef, diced 200g red onion, diced 400g pumpkin, diced 90g massaman curry paste 1 cup (250ml)...
Orange and almond cake

Orange and almond cake

Orange and Almond Cake Gluten free, moist cake with good fats. Ingredients                                         Method 4 blood oranges 6 free range eggs 175g (half cup) maple syrup 1 tsp baking powder 250g almond meal 20g flaked almonds Put the oranges in a...
Pork and zucchini fajita

Pork and zucchini fajita

Pork and Zucchini Fajita Quick and easy one pot dinner, high in protein Ingredients                                         Method 500g zucchini, spiralised 150g red capsicum, diced 100g green capsicum, diced 600g minced pork 40g fajita spice 60g cheese Heat the oven...
Bolognese Bake

Bolognese Bake

Bolognese Bake Low carb, high fibre bolognese bake. Ingredients                                         Method   Bolognese sauce 2 tbsp olive oil 400g onions 300g red capsicum 300g green capsicum 2 tsp garlic 500g minced beef 2 tbsp tomato paste 2 tins tomatoes 4...
Goan fish curry

Goan fish curry

Goan fish curry Fish cury with plenty of veggies and high protein basa Ingredients                                         Method 4 tsp ground coriander 2 tsp ground cumin 2 tsp dried chillis 4 tbsp grated fresh ginger 4 tsp garlic 2 tsp turmeric 2 tbsp olive oil 400g...