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Baked Beans

High fibre, high protein breakfast. Pictured with almond bread toast

Ingredients                                         Method

  • 200g onions
  • 300g bacon pieces
  • quarter cup molasses
  • 1 tbsp dijon mustard
  • 1 tbsp worcestershire sauce
  • 1 tbsp hot chilli sauce
  • 1 tin tomatoes
  • 2 tins 4 bean mix
  • 1 tin cannellini
  • 250ml chicken stock

1. Mix all the ingredients in a pressure cooker

2. Cook on high for 1 hour

Servings

7

Calories:

277

Serving size:

250g 

Nutrition

Nutrition per serving

Protein Carbs Fat Fibre
20g 26g 7g g

 

%

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