fbpx

Breakfast hash

High protein, low GI breakfast

Ingredients                                         Method

  • 325g diced sweet potato
  • 160g red pepper
  • 130g yellow pepper
  • 100g red onion
  • 1 tsp coconut oil
  • 300g bacon pieces
  • 1 tsp chilli flakes
  • 1 tsp cayenne
  • 6 eggs
  1. Melt the coconut oil in a pan and add the sweet potato and cook for 10 minutes
  2. Add all the other ingredients and continue to cook, stirring for another five minutes
  3. Whisk the eggs and add to the pan, stirring until the eggs are cooked

Servings

6

Calories:

242

Serving size:

175g 

Nutrition

Nutrition per serving

Protein Carbs Fat Fibre
16g 10.6g 14.6g 3g

 

%

Protein

More Recipes

Beef and Pumpkin Massaman

Beef and Pumpkin MassamanAn easy, rich, mild curry, high in antioxidants cooked  in a pressure or...

Orange and almond cake

Orange and Almond Cake Gluten free, moist cake with good fats. Ingredients                       ...

Pork and zucchini fajita

Pork and Zucchini Fajita Quick and easy one pot dinner, high in protein Ingredients               ...

Bolognese Bake

Bolognese BakeLow carb, high fibre bolognese bake. Ingredients                                   ...

Goan fish curry

Goan fish curry Fish cury with plenty of veggies and high protein basa Ingredients               ...

Ricotta and beef meatballs in capsicum and tomato sauce

Ricotta and beef meatballs with capsicum and tomato sauceHearty, filling meatballs that are high...

Cauliflower pizza

Cauliflower pizza Cauliflower pizza base lower carbohydrate and calories than traditional pizza...

Sweet potato lasagne

Sweet potato lasagneLow carb lasagne replaces pasta with low GI sweet potatoIngredients           ...

Homemade protein bars

Homemade protein bars Got a craving for something sweet? Try out this recipe for our home made...

Breakfast hash

Breakfast hashHigh protein, low GI breakfastIngredients                                       ...