Breakfast hash

High protein, low GI breakfast

Ingredients                                         Method

  • 325g diced sweet potato
  • 160g red pepper
  • 130g yellow pepper
  • 100g red onion
  • 1 tsp coconut oil
  • 300g bacon pieces
  • 1 tsp chilli flakes
  • 1 tsp cayenne
  • 6 eggs
  1. Melt the coconut oil in a pan and add the sweet potato and cook for 10 minutes
  2. Add all the other ingredients and continue to cook, stirring for another five minutes
  3. Whisk the eggs and add to the pan, stirring until the eggs are cooked





Serving size:



Nutrition per serving

Protein Carbs Fat Fibre
16g 10.6g 14.6g 3g




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