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Chick pea salad

Chick pea salad

Chick pea salad The chick peas make this salad high in protein and fibre. Ingredients                                         Method 1 tin (410g) chick peas 50 g fresh mint 50g fresh basil 150g fetta 250g tomatoes 100g red onion 1 small red chilli Finely chop red...
Exercise For More Energy

Exercise For More Energy

Exercise For More Energy Feeling sluggish? Tired? Fatigued? Maybe you are considering a nap? Yeah how about a quick nap? What if I told you a brisk walk would be best for you right at this moment….. I can appreciate that exercise might be the last thing you are...
Energy boosting supplements

Energy boosting supplements

Energy boosting supplements Before we get into the different types of supplements you can use to help boost energy let’s first talk about real food. When I say “real food” I am referring to food that has not been highly processed, the only type of process your food...
Best shoes for small group and cross training

Best shoes for small group and cross training

Best shoes for small group and cross training All the fancy training shoes out there to choose from, but which are the best for you? Shock absorbers in the heals, super lightweight, elastic laces, breathable synthetic leather, reflective materials, removable...
Beginners guide to intermittent fasting

Beginners guide to intermittent fasting

The benefits of intermittent fasting and how to do it Intermittent fasting is free, flexible and simple. It is the absence of food during a prescribed time period. You’ll be in either a fed or fasted state. When you eat is almost as important as what you eat. Eating...
Train your way out of pain

Train your way out of pain

Train your way out of pain Pain … is it really all bad? I can imagine it seems bad if you are experienccing pain right now and when I say pain, I am referring to joint pain speccifically. First up, what is pain? Pain signals are the way your body alerts you to a...