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Chick pea salad

Chick pea salad

Chick pea salad The chick peas make this salad high in protein and fibre. Ingredients                                         Method 1 tin (410g) chick peas 50 g fresh mint 50g fresh basil 150g fetta 250g tomatoes 100g red onion 1 small red chilli Finely chop red...
Cous cous

Cous cous

Cous cous Roast vegetable cous cous. Ideal accompaniment to our slow cooker lamb tagine. Ingredients                                         Method 1 large red bell pepper, cored and diced 290g 1 large green pepper 250g 2 medium carrots, halved through length and...
Slow cooker lamb tagine

Slow cooker lamb tagine

Slow cooker lamb tagine Morrocan lamb tagine. Serve with couscous. Ingredients                                         Method 2kg boneless leg of lamb cut into 2-3cm chunks 2tsp ground ginger 2tsp ground cumin 2tsp ground coriander 1tsp cayenne pepper 2tbsp ground...
Chicken and Pumpkin Alfredo

Chicken and Pumpkin Alfredo

Chicken and Pumpkin Alfredo Replace pasta with spiralised pumpkin for a low carb chicken alfredo Ingredients                                         Method 1 medium size pumpkin 1 kg. chicken breast 500g chopped broccoli 100g white onion Salt and pepper to taste...
Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken  Easy to prepare, moroccan chicken. Serve with cauliflower and kale rice and broccoli. Ingredients                                         Method 500g chicken breasts cut into chunks 500g chicken thigh 100g onion chopped 2 teaspoons ginger...
Beef and Pumpkin Massaman

Beef and Pumpkin Massaman

Beef and Pumpkin Massaman An easy, rich, mild curry, high in antioxidants cooked  in a pressure or slow cooker  Ingredients                                         Method 1kg beef, diced 200g red onion, diced 400g pumpkin, diced 90g massaman curry paste 1 cup (250ml)...