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Turkey Cashew Breakfast

Turkey Cashew Breakfast Start your day the right way with this high protein breakfast Ingredients                                         Method 1kg turkey mince 100g cashews 125g frozen spinach 2 chicken stock cubes 2 tsp chilli flakes Heat a large saucepan and cook...
Thai beef curry

Thai beef curry

Thai beef red curry High protein beef red thai curry Ingredients                                          Method 250g courgette 1 jar (195g) red thai curry paste 1l coconut milk 1kg frozen stir fry veg 250g bean sprouts 130g water chestnuts 1.1kg cooked beef Cook the...
Coronation chicken and cauliflower cous cous

Coronation chicken and cauliflower cous cous

Coronation chicken & cauliflower cous cous Low carb coronation chicken containing turmeric which is reowned for its anti-inflammatory effects and as an antioxidant. Serve with cauliflower and chickpea cous cous. Ingredients                                         ...