Cranberry, chocolate and pecan squares

Clean cranberry, chocolate and pecan squares with no added sugar

Ingredients                                         Method

  • 2 and a half cups (50g) puffed rice
  • Half cup (60g) chopped pecans
  • Half cup (65g) pepitas
  • Quarter cup (35g) dried chopped cranberries
  • 2 tbsp LSA
  • 1 tbsp white sesame seeds
  • Half cup (180g) honey
  • 1 tsp vanilla extract
  • Half tsp salt
  • 100g shredded coconut
  • 45g sugar-free dark chocolate, chopped
  1. Preheat oven to 150degrees C
  2. Grease and line a square cake tin
  3. Combine the puffed rice, pecans, pepitas, cranberries, LSA and sesame seeds in a large bowl
  4. Place honey, vanilla and salt in a small pan over a medium heat. Cook for 2 minutes, stirring continuously until it starts to simmer.
  5. Pour the honey over the dry ingredients and mix thoroughly. Cool for 5 minutes
  6. Stir in chocolate and transfer mixture to cake tin, pressing it down firmly
  7. Bake for 30 minutes or until golden brown. Cut into 20 bars

Servings

20

Calories:

105

Serving size:

per square

Nutrition

Nutrition per serving

Protein Carbs Fat Fibre
1.6g 12g 5.6g 0.8g

 

More Recipes

Chick pea salad

Chick pea salad The chick peas make this salad high in protein and fibre. Ingredients             ...
cous cous

Cous cous

Cous cous Roast vegetable cous cous. Ideal accompaniment to our slow cooker lamb tagine....

Slow cooker lamb tagine

Slow cooker lamb tagine Morrocan lamb tagine. Serve with couscous. Ingredients                   ...

Chicken and Pumpkin Alfredo

Chicken and Pumpkin Alfredo Replace pasta with spiralised pumpkin for a low carb chicken alfredo...

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken  Easy to prepare, moroccan chicken. Serve with cauliflower and kale...

Beef and Pumpkin Massaman

Beef and Pumpkin MassamanAn easy, rich, mild curry, high in antioxidants cooked  in a pressure or...

Orange and almond cake

Orange and Almond Cake Gluten free, moist cake with good fats. Ingredients                       ...

Pork and zucchini fajita

Pork and Zucchini Fajita Quick and easy one pot dinner, high in protein Ingredients               ...

Bolognese Bake

Bolognese BakeLow carb, high fibre bolognese bake. Ingredients                                   ...

Goan fish curry

Goan fish curry Fish cury with plenty of veggies and high protein basa Ingredients               ...