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Cranberry, chocolate and pecan squares

Clean cranberry, chocolate and pecan squares with no added sugar

Ingredients                                         Method

  • 2 and a half cups (50g) puffed rice
  • Half cup (60g) chopped pecans
  • Half cup (65g) pepitas
  • Quarter cup (35g) dried chopped cranberries
  • 2 tbsp LSA
  • 1 tbsp white sesame seeds
  • Half cup (180g) honey
  • 1 tsp vanilla extract
  • Half tsp salt
  • 100g shredded coconut
  • 45g sugar-free dark chocolate, chopped
  1. Preheat oven to 150degrees C
  2. Grease and line a square cake tin
  3. Combine the puffed rice, pecans, pepitas, cranberries, LSA and sesame seeds in a large bowl
  4. Place honey, vanilla and salt in a small pan over a medium heat. Cook for 2 minutes, stirring continuously until it starts to simmer.
  5. Pour the honey over the dry ingredients and mix thoroughly. Cool for 5 minutes
  6. Stir in chocolate and transfer mixture to cake tin, pressing it down firmly
  7. Bake for 30 minutes or until golden brown. Cut into 20 bars

Servings

20

Calories:

105

Serving size:

per square

Nutrition

Nutrition per serving

Protein Carbs Fat Fibre
1.6g 12g 5.6g 0.8g

 

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