Goan fish curry

Fish cury with plenty of veggies and high protein basa

Ingredients                                         Method

  • 4 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp dried chillis
  • 4 tbsp grated fresh ginger
  • 4 tsp garlic
  • 2 tsp turmeric
  • 2 tbsp olive oil
  • 400g sliced onion
  • 410g tin tomatoes
  • 400ml coconut milk
  • 2 tbsp sugar
  • 2 fresh green chillies
  • 1kg basa cut into pieces
  • 200g green beans
  1. Combine coriander, cumin, dried chillies, ginger, garlic and turmeric in a small bowl
  2. Heat the oil in a pan and cook the onion until golden.
  3. Add the spice mix and cook for 2 minutes
  4. Stir in tomatoes, coconut milk, sugar and fresh chillies and simmer for 5 minutes
  5. Add the fish and the beans and simmer until cooked through





Serving size:

300g curry


Nutrition per serving

Protein Carbs Fat Fibre
37.3g 19.3g 26.7g 6.7g




More Recipes

Chicken and Pumpkin Alfredo

Chicken and Pumpkin Alfredo Replace pasta with spiralised pumpkin for a low carb chicken alfredo...

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken  Easy to prepare, moroccan chicken. Serve with cauliflower and kale...

Beef and Pumpkin Massaman

Beef and Pumpkin MassamanAn easy, rich, mild curry, high in antioxidants cooked  in a pressure or...

Orange and almond cake

Orange and Almond Cake Gluten free, moist cake with good fats. Ingredients                       ...

Pork and zucchini fajita

Pork and Zucchini Fajita Quick and easy one pot dinner, high in protein Ingredients               ...

Bolognese Bake

Bolognese BakeLow carb, high fibre bolognese bake. Ingredients                                   ...

Goan fish curry

Goan fish curry Fish cury with plenty of veggies and high protein basa Ingredients               ...

Ricotta and beef meatballs in capsicum and tomato sauce

Ricotta and beef meatballs with capsicum and tomato sauceHearty, filling meatballs that are high...

Cauliflower pizza

Cauliflower pizza Cauliflower pizza base lower carbohydrate and calories than traditional pizza...

Sweet potato lasagne

Sweet potato lasagneLow carb lasagne replaces pasta with low GI sweet potatoIngredients           ...