You can come to as many fitness classes as you want
All workouts are limited to 6 members.
Keeping the number as low as this helps us to help you better.
Our screens show you the exercise that you are performing so that the coach can focus on your technique so that you workout safely and effectively
Like many bootcamps no two workouts are ever the same and there is always a warm up and a cool down/stretch at the end
Go Ape is a mixture of mobility and strength exercises focusing on primal movement patterns. Leaning towards bodyweight exercises, the aim of this class is to help you improve your balance and core function. Especially for people who experience tightness in their hips, shoulders or lower back, to keep you active for longer. This class will increase the range of motion of your joints by twisting, stretching and aligning your body.
Feel awesome by moving your body the way it’s meant to
This class has been designed around compound exercises like a lunge, squat and press, all designed to help you grow stronger and turn your body into a fat burning furnace.
This is your big power class, with as you’d expect lots of ballistic movements and exercises that will increase your explosive power.
This class is not only great for the amatuer sports person but for those who want to mix up their fat burning training