PERSONAL TRAINING

If you are looking for personal training that is tailored specifically to your needs and goals and not some cookie cutter workouts then you have come to the right place

Private Personal Training

  • 45-60 minute workouts
  • Health and fitness assessments
  • A whole gym with just you and your coach
  • Workshops on core function, nutrition, mobility and mindset

Click Below for membership options

Semi private personal training

  • 45-60 minute workouts
  • Health and fitness assessments
  • A whole gym with just you a friend and your coach
  • Workshops on core function, nutrition, mobility and mindset

Click Below for membership options

What You Can Expect

AWESOME WORKOUTS IN UNDER AN HOUR
Walk in, workout, walk out and then get on with the rest of your day!

• WORKSHOPS
Regular workshops to help with core function, mobility, technique, mindset and nutrition

• HEALTH AND FITNESS ASSESSMENTS
We understand that everybody is different. Your fitness assessment and consultation will identify your current level of health and fitness and your goals and your progress towards them with monthly check ins.

• NO LOCK IN CONTRACTS
If you hate fees, we are fee free! no sign up fee, no admin fee, no cancellation fee*. Just a fortnightly membership payment and a 2 week notice to cancel.

• INNOVATIVE, FUN TRAINING PROGRAMS
Designed by an experienced exercise, strength and conditioning coach and we always include a warm up and a cool down/stretch

• A HUGE PROGRAM VARIATION
Your program will change according to your progression and we’ll combine the best of many forms of training, focussing on fitness progression across the entire body

 

Need to know more?

Phone

0455 485 099

EMail

pt@stronger.net.au

Address

Kauri centre, Lipson Ave, Seacliff SA 5049